Helping men in their 30s & 40s reconnect with who they are, where they’re going, and how they want to grow—beyond depression, anxiety, & expectation.

Jeff Stillion

Personal Growth Coach

Psychology Graduate Specializing in Identity, Purpose & Personal Growth

Master Fine Arts Degree in Creative Writing

Published Poet / Songwriter

Hawaiian Jujitsu Sensei

A man with a beard and short hair standing with arms crossed, wearing a dark blue button-up shirt, against a plain white wall.

  • A space to slow down and get honest about where you are

  • Support through life transitions, identity shifts, or feeling “stuck”

  • Guidance for clarifying what matters, and what no longer does

  • Tools to reconnect with your inner voice, values, and direction

  • Structure and rhythm to help you move forward with intention

  • A blend of reflection and action that’s rooted in who you truly are

What is Growth Coaching?

You're not blocked, you’re tangled.

What’s needed isn’t more pressure or productivity hacks.
What’s needed is space. Honesty. Realignment.

Let’s cut through the bullshit and the noise.

Whether you’re navigating a transition, rethinking your story, or just feeling distant from who you used to be, this space is for you.

With a background in psychology, creative writing, and years of inner work, I guide thoughtful people back to clarity through reflection, storytelling, and honest conversation.

This isn’t about fixing you.
It’s about listening deeper—to what's always been true.